Worry no more because you can have a very real looking excuse note from any kind of doctor of your choice. The more weight you gain, the greater the stress that is placed on your back muscles and other soft tissue. He has this fancy table with hydraulics to help maximize the adjustments he performs. For example, if I am donating blood and waiting for the technician to insert my blood-drawing needle a knockout post thing this is a no jargon zone, I focus on happily wiggling my toes, remembering which socks I am wearing, noticing where my feet feel warm or cold, and so on. Side Stretch – Sit comfortably with spine straight Keep your shoulders down Move your head slightly to one side bringing your ear to your shoulder Breathe deeply and hold for 5-10 seconds Chin to Chest – Sit or stand comfortably with spine straight Bring shoulder blades together Inhale deeply and slowly bring your chin down towards your chest as you exhale Keep your shoulders down Hold for 10-20 seconds and slowly release Head Rotation – Sit or stand with your spine straight Gently rotate your head to one side and then the other Your goal is to turn your head far enough to line your chin up with your shoulder Do 10 repetitions on each side Neck Pain Exercises to Increase Strength and Flexibility – These exercises are good to do if you’ve got an exercise ball at home, or you can do them at the gym. A healthcare professional can evaluate your need and design a personalized program to help you lose weight and maintain the weight loss many recommend being no more than ten pounds over standard height to weight ratio guidelines. Underlying conditions that could cause neck pain can include a slipped disc, whiplash from an auto http://actionhealth.com.au/ mobile accident, or scoliosis. While I am laying on my back waiting for him to adjust my neck for example he can clearly see that I am tensing up.